CNU Stretch · Official Certification Program

Level I & IICertification

Stretch Therapy Training · Two-Day Intensive

Attendee Preparation

What to Bring

Loose athletic clothing
Water
Snacks
Socks
Fun, inquisitive and open heart
All questions are encouraged
Photos & videos welcome

Photo & Video Release

By attending this course, you grant CNU Stretch, their representatives, employees, and successors the right to photograph and record you and/or your property. You authorize use and publication in print and/or electronically for any lawful purpose, including publicity, illustration, advertising, and web content.

You acknowledge that no compensation will be received for use of such images or recordings. CNU Stretch and any third parties involved in the creation or publication of marketing materials are released from liability in connection with your participation.

Two-Day Training Agenda

7:45 AM

Trainee Arrival

8:00 – 8:30 AM

Movement Assessments

8:30 – 8:45 AM

Welcome & Introductions

8:45 – 9:45 AM

CNU Stretch Therapy Method & Pro Tips

9:45 – 12:00 PM

Hands-On Level I

Traction
Calf with Hands
Hams to Adductors
Walkthrough: Traction → Hams to Adds
Crossover
Big Row
Glute Swirl and Push
Walkthrough: Traction → Glute Swirl and Push
Supine Neck Combo

Mid-Morning

5–10 Min Break

12:00 – 1:00 PM

Lunch (not provided)

1:00 – 1:30 PM

Percussion Therapy & Massage Gun

How & When to Use

1:30 – 2:30 PM

Level I Continued

Psoas, Quad, Open Book, Side-Lying Tricep
Run-through: Supine Neck → Side-Lying Lat Pull, Delts to Pecs, Shoulder Tapper
Reacher
Run-through: Delts → Reacher

Mid-Afternoon

5–10 Min Break

2:30 – 3:00 PM

Quick Walkthrough of 25-Minute Stretch + Q&A

3:00 – 4:30 PM

Live Practice Sessions

Group 1: 25-min Full Body Stretch · Group 2 Observes
Group 2: 25-min Full Body Stretch · Group 1 Observes

8:00 AM

Trainee Arrival

8:00 – 8:45 AM

Pow Wow on Homework + Q&A

Kinotek: How to Read It
On-Table Assessment

8:45 – 9:45 AM

Walkthrough Level I — Review

9:45 – 12:00 PM

Level II Introduction

Ankle Twister, Row Your Boat, Lumbar Rotation, Banana
Run-through: Ankle Twister → Banana
Upper Traction, External Shoulder Rotation, Internal Shoulder Rotation, Wrist Flexion & Extension
Run-through: Upper Traction → Wrist Extension
Neck Scoops, Back Twister, Prisoner, QL Push-Pull
Run-through: Neck Scoops → QL Push-Pull

Mid-Morning

Break

12:00 – 1:00 PM

Lunch + Consultation Walkthrough

1:00 – 1:30 PM

Quick Walkthrough of Level II + Final Q&A

1:30 – 3:30 PM

Live 50-Minute Stretch Sessions

Volunteer Group 1: 50-min Stretch · Group 2 Observes (2:30 PM)
Volunteer Group 2: 50-min Stretch · Group 1 Observes (3:30 PM)
Capture testimonials + video during sessions

3:30 – 4:30 PM

Closing Ceremony

Group Pictures
Awards
Wrap-up

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Venue

Boss Lady Fitness
9200 Stony Point Parkway, Suite 130
Richmond, VA 23235

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Daily Hours

Arrival: 7:45 AM
Start: 8:00 AM · End: 4:30 PM

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CEU Approved By

NASM · ACE · AFAA · NCBTMB

Level I & II Certification Agenda — Richmond