Our Latest Blog Posts
Welcome to the CNU Stretch Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
From Trainer to Stretch Expert: A Simple Way to Stand Out
Elevate trainer careers with specialized mobility training certification. Enhance skills, improve client performance, and stand out in the fitness industry.
Discover Stretch Therapy Certification: Best for Gym Owners
Elevate your fitness business with Stretch Therapy Certification. Ideal for gym owners, this program enhances flexibility and improves client satisfaction.
Stretching and the Release of Mood-Related Chemicals
Stretching is well known for improving flexibility and relieving muscular tension, but research shows it also influences key body chemicals that affect our mood and stress levels. Both self-directed stretching (like a personal yoga or stretching routine) and assisted stretch therapy (stretching with the help of a therapist or partner)
How Contemporary Athlete Turned Stretch Therapy Into $13,725 in Monthly Recurring Revenue Before Launch
When David Bender opened Contemporary Athlete in Upstate New York, he built his gym on a foundation of semi-private training, accountability, and community. For years, his 4,500-square-foot facility thrived by focusing on adults 35+ who wanted expert coaching without the chaos of a crowded fitness floor. But like many gym
