Our Latest Blog Posts
Welcome to the CNU Stretch Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
The Science-Backed Benefits of Assisted Stretching: How It Improves Mobility, Reduces Pain, and Re-Trains the Body
CNU Stretch • Evidence-Based Mobility Introduction Most people think of stretching as a quick warm-up before exercise or something you do after a long day at work. But assisted stretching—the process of being guided through stretches by a trained professional—is more than just “loosening up.” Backed by research, it improves
Why Stretch Therapy Boosts Retention Better Than New Workouts
Data shows recovery services lock in members longer than adding new workout formats. Learn why and how to deploy.
Stretch Therapy Is the New Recovery Room: Why Clients Are Paying Premium for It
Discover how assisted stretching became the must-have recovery service elevating boutique gyms and raising session rates.
Stretch Therapy Certification: A Smart Move for Gym Owners
Enhance your fitness business with Stretch Therapy Certification. Equip gym owners with essential skills, boost client satisfaction, and drive success today!
