Level III & IV Master Practitioner CNU Stretch HQ · Dover, DE — September 19–20, 2026
A two-day in-person intensive at CNU Stretch headquarters in Dover, Delaware — the home base where the method was built. 70+ advanced stretches across the full body, multi-direction combination sequences, advanced fascial-line programming, and the pro-level practitioner mechanics that make every technique land cleaner — earn your Level III & IV combined credential in one weekend.
Dover, DE 19904
Two Days. 70+ Stretches. Combinations & Mechanics.
The entire weekend is hands-on — every block below is taught with you on the table working live, not lectured at from the front of the room. Specific combinations and stretches are listed for each block so you know exactly what's coming.
Day 1 — Saturday, September 19 · Lower Body + Practitioner Mechanics
| 8:30 AM – 8:45 AM | Welcome & Cohort Intros |
| 8:45 AM – 10:00 AM | Pro-Level Practitioner Mechanics — touch grading (1st point of resistance · feeling-stretch · deep-stretch 3–5 oz end of range), stretch-reflex management, table-height & relaxed-fist posture, the AIS diagnostic framework (Awareness · Imbalances · Solutions) |
| 10:00 AM – 11:30 AM | Lower-Body Stretches, Part 1 — Soleus, Bent-Knee Adductor, Captain Morgan, Knee-to-Armpit, Shin-to-Wall |
| 11:30 AM – 12:30 PM | Lower-Body Combinations, Part 1 — Big Row 2 + Knee-to-Armpit (piriformis & glute med chain) · Bent-Knee Adductor → Captain Morgan flow · Soleus → Shin-to-Wall hamstring stack |
| 12:30 PM – 1:30 PM | Lunch Break |
| 1:30 PM – 3:00 PM | Lower-Body Stretches, Part 2 — Side-Lying See Saw (hip flexors), Prone Hip-In Pin & Pull, Prone Hip-Out Elevated, Invertors / Evertors (ankle), Prone Row the Boat |
| 3:00 PM – 4:00 PM | Lower-Body Combinations, Part 2 — Prone Hip-In & Hip-Out paired sequence (internal ↔ external rotators) · Side-Lying See Saw → Invertors flow · Prone Row the Boat as a fascial sweep across deep-front + lateral lines |
| 4:00 PM – 4:30 PM | Row the Boat 2 — master lower-body sequence across deep-front, superficial-front, lateral & spiral fascial lines |
Day 2 — Sunday, September 20 · Upper Body, Spinal/Neck & Master Combinations
| 8:30 AM – 8:45 AM | Day 2 Check-In |
| 8:45 AM – 10:00 AM | Upper-Body Stretches, Part 1 — Trap Pull-Across, Supine Triceps, Lat Pin & Pull, Half Prisoner / Chest Opener, Seated Tricep |
| 10:00 AM – 11:15 AM | Upper-Body Stretches, Part 2 — Biceps Pin Fascial, Radial Pronation, Shoulder Internal & External Traction, ProTRACTion (serratus anterior), Shoulder External (subscap & teres major, seated variant) |
| 11:15 AM – 12:15 PM | Upper-Body Combinations — Trap Pull-Across → Lat Pin & Pull → Supine Triceps stack · Shoulder Internal Traction → External Traction paired flow · Biceps Pin → Radial Pronation forearm sequence · Half Prisoner → ProTRACTion chest-and-shoulder opener |
| 12:15 PM – 1:15 PM | Lunch Break |
| 1:15 PM – 2:15 PM | Spinal & Neck — Open Book (lumbar with figure-4 leg position), QL Seated 3-step (quadratus lumborum), Twisted Triangle, Seated Neck Combo: 3-direction sequence (ear-to-shoulder → chin-to-armpit → chin-to-chest, covering traps · levator scapulae · scalenes · SCM) |
| 2:15 PM – 3:15 PM | Pin-and-Pull / Pin-and-Push Master Patterns — anchor one tissue while moving another; cross-region application across the upper-body, lower-body, and spinal techniques you've learned |
| 3:15 PM – 4:15 PM | 25- and 50-Minute Session Sequencing — building region-to-region full-body combos that flow without breaking client rhythm; dial-in ergonomics review across every position |
| 4:15 PM – 4:30 PM | Graduation, Level III & IV Certificates & Master Pathway Next Steps |
CNU Stretch HQ — Dover, DE
Train where the method was built. CNU Stretch's Dover, Delaware headquarters is roughly 75 minutes from Philadelphia International Airport (PHL) and easily reachable from the Philadelphia, Baltimore, and Washington, D.C. metros.
Dover, DE 19904
Master-Practitioner Toolkit
- Level III & IV combined CNU Stretch certification
- 70+ advanced stretches across the lower-body, upper-body, spinal & neck chains — every technique with target / client position / pro setup / common mistake / pro tip
- Stretch combinations & multi-direction sequence reference cards (Seated Neck Combo, QL 3-step, Pin-and-Pull patterns, fascial-line flow work)
- Advanced fascial-line programming — deep front, superficial front, lateral, and spiral lines mapped to specific stretches
- Pro-level practitioner mechanics: touch-grading scale, stretch-reflex management, pinch-point recognition, table-height ergonomics, and the AIS framework
- Level III & IV practitioner manual with all 70+ techniques
- Hands-on practicum with live clients across both days, capped cohort size of 12 for tight ratios
- Continuing education hours toward NASM, ACE, AFAA, ISSA, and NCBTMB renewal
Pay Now — Right Here
Secure your seat for the Dover, DE September 19–20 Level III & IV cohort at CNU Stretch HQ. Checkout is hosted by CNU Stretch on app.cnustretch.com — encrypted end-to-end. Cohort caps at 12.
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Reserve Your Seat — Dover, DE · September 19–20
Cohorts cap at 12 to keep practicum ratios tight, and Level III & IV combined cohorts run only twice a year. Pay now to lock in your seat — or book a 20-minute strategy call first if you want to talk it through.